12 foods you can eat at any time և as much as you want

Of course, we want to have a healthy and beautiful body, but what to do with the constant feeling of hunger?

How difficult it is to change eating habits. You start eating more greens, fruits, vegetables, cuts, etc. Of course, we want to have a healthy and beautiful body, but what to do with the constant feeling of hunger? Now we will give you a valuable tip: the best way to satisfy hunger is vegetables, because it is impossible to eat too much of them.

Cabbage

12 foods you can eat at any time և as much as you want

One cup of cabbage contains only 33 calories. In addition, it is rich in fiber and protein. You will also get plenty of folic acid.

Tomatoes

12 foods you can eat at any time և as much as you want

Feel free to add them to your salad or eat them raw, as you only have 25 calories for a medium-sized tomato. And at the same time you will get a lot of vitamins B2, potassium և fiber.

Celery

12 foods you can eat at any time և as much as you want

This product full of potassium, folic acid և fiber is mainly water. Half a cup of celery has only 10 calories, so eat well.

Grapefruit

12 foods you can eat at any time և as much as you want

Grapefruit is a popular diet food because it contains a lot of fiber, which satisfies you for a long time. You can eat this fruit as often as you want, as one half of grapefruit contains only about 50 calories.

Blueberries

12 foods you can eat at any time և as much as you want

Blueberries are a great addition to any breakfast (try adding them to oatmeal). Although slightly higher in calories (about 85 calories per cup), this energy berry contains 14% of your daily fiber requirement + antioxidants.

Cucumber

12 foods you can eat at any time և as much as you want

Cucumber has only 45 calories, which means that you can not be afraid to eat too much with this vegetable. Remember that most nutrients are in the skin, so it is best not to eat them.

Broccoli

12 foods you can eat at any time և as much as you want

One cup of broccoli contains 31 calories. Make a puree for this product or eat it raw to get the most out of this very nutritious vegetable, which contains 20% of daily fiber և A, C, E և K vitamins.

Salad

12 foods you can eat at any time և as much as you want

If you want something crunchy, grab a packet of ice cream or carrots. You can crush one serving of just 20 calories without damaging your body.

Blackberry

12 foods you can eat at any time և as much as you want

This summer favorite improves digestion, removes drowsiness, tightens the skin. A handful of these berries has about 60 calories.

Strawberry

12 foods you can eat at any time և as much as you want

You might be surprised to learn that one serving of strawberries contains more vitamin C than the same serving of oranges. As a bonus, strawberries are rich in potassium անյութ fiber,: you can eat a cup of berries with only 50 calories.

Cauliflower

12 foods you can eat at any time և as much as you want

If you feel very irritable, eat a whole head of cauliflower (200 calories). Seemingly simple, it is actually rich in fiber, vitamin C and folic acid.

Herbs ունք spices

12 foods you can eat at any time և as much as you want

Sprinkle your meal generously with fresh herbs and spices. The calories in them are insignificant, because we never use full portions. But they significantly improve the taste of dishes.

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