About the need to drink water every day. myths և truth

We know that a person without serious health problems should drink 8 glasses (or two liters) of water a day. Is this a myth or a fact?

About the need to drink water every day. myths և truth

1. Drink 8 glasses of non-carbonated clean water daily

This is another myth. A person drinks that water with tea, coffee, juices, soups during the day.

2. Water removes toxins from the body

This is true. Blood cleanses the kidneys of toxins in the human body և if they are not provided with the necessary amount of water, they can not function properly.

3. Do not use plastic bottles multiple times

This is a fact. Second, during further use, the chemical elements in the plastic will pass into the water

About the need to drink water every day. myths և truth

How much water should be drunk daily? The daily norm depends on your weight, climatic conditions մակարդ level of activity, take into account և sports, pregnancy։ health condition. On average, one kilogram of weight requires 30-60 ml of water per day. Thus, in case of weight 68 kg, the perfect water balance should start from 2 liters per day.

About the need to drink water every day. myths և truth

How to learn to drink plenty of water?

• Always have bottled water with you. Put it on your desk or on the bedside table, etc.

• Do not drink sweet or carbonated water, sugar supplement is a source of calories for your body. Prefer plain water.

• When you feel light, drink water. Often the desire to eat something is a false signal, which appears due to thirst – after a glass of water it recedes.

• Add some flavor to make the water easier to drink. For example, squeeze a lemon in water, which will give a pleasant taste to the water.

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