Scientists have identified a simple way to lose weight while sleeping

British nutritionists have come to the conclusion that drinking tea before going to bed helps to lose weight. At the same time, it is noted that we are not talking about all teas, but only certain types, writes The Sun.

According to scientists, stress is manifested in different ways, but its effect on metabolism is basically the same! This is why experts recommend reducing stress levels, which will allow not only better sleep and rest, but also get rid of excess weight.

The best help in this regard will be cinnamon tea, which improves the body’s sensitivity to insulin and lowers blood sugar, and these preconditions are very important in weight loss.

However, it should be remembered that tea should not be added to sugar in any case, as in that case it will be absolutely ineffective.

Chamomile tea, which was used centuries ago by the Greeks, Romans and Egyptians to speed wound healing, can be very effective. Recent studies have shown that it has sedative properties that help improve sleep quality and lose weight even while sleeping.

Experts point out that due to fatigue and drowsiness, people often eat more and consume high-calorie foods, which leads to weight gain.

But mint tea helps to get rid of this problem. It not only soothes, but also relieves headaches, provides energy, improves sleep quality, which is directly related to the process of weight loss.

Naoybush tea promotes weight loss during sleep. It contains chemical elements of plant origin that fight against obesity and overweight. In addition, research has shown that nausea tea is very helpful in combating this problem, which helps burn fat in the arms and abdomen.

“Try to drink tea five times a week before going to bed, which will help you see the effect of weight loss. At the same time it is necessary to take into account the diet and physical activity during the day, “experts say.

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